About California Telehealth Therapy
Our Philosophy
At California Telehealth Therapy, we approach therapy with compassion, curiosity, and respect for the whole person—mind, body, and spirit. Our mental health support includes various modalities such as Brainspotting therapy, CBT therapy, and DBT therapy. We understand that every client brings a unique story, shaped by past experiences, relationships, culture, and resilience. Our online therapy services focus on helping you reconnect with your inner strength, develop new insights, and build the skills needed to experience life with greater clarity, confidence, and emotional balance.
Our Services
Online Therapy for Clients Across California
We provide high-quality, compassionate online therapy, including Brainspotting therapy, CBT therapy, and DBT therapy, to teens, adults, and couples throughout California. All sessions are conducted through a secure, HIPAA-compliant video platform, allowing you to access therapy from the comfort of home.
Our mental health support services are designed to address anxiety, trauma, emotional wellness, and overall mental health—at your pace, in your space.
Our Approach
Our team of experienced therapists employs a client-centered approach, collaborating with our clients to identify their goals and develop a customized treatment plan. We integrate various methods including Brainspotting therapy, CBT therapy, and DBT therapy to provide comprehensive mental health support. Additionally, we place a strong emphasis on building a trusting and supportive therapeutic relationship, which can be accessed through our online therapy options.
About Us
DBT Therapy
Brainspotting Therapy
Brainspotting Therapy
Dialectical Behavior Therapy (DBT therapy) is an evidence-based approach that provides essential mental health support by helping individuals manage overwhelming emotions, enhance relationships, and foster a more stable and grounded life. DBT therapy teaches practical, real-life skills that promote emotional balance, clear thinking, and h
Dialectical Behavior Therapy (DBT therapy) is an evidence-based approach that provides essential mental health support by helping individuals manage overwhelming emotions, enhance relationships, and foster a more stable and grounded life. DBT therapy teaches practical, real-life skills that promote emotional balance, clear thinking, and healthy coping strategies—particularly for those who feel reactive, overwhelmed, or trapped in painful patterns. Alongside other effective modalities like CBT therapy and Brainspotting therapy, DBT therapy stands out as one of the most effective treatments for anxiety, depression, trauma symptoms, and struggles with emotional regulation. Additionally, many people can access DBT therapy through online therapy platforms, making it more accessible for those in need.
Brainspotting Therapy
Brainspotting Therapy
Brainspotting Therapy
Brainspotting therapy (BSP) is a powerful, gentle, and neuroscience-based approach that aids in mental health support by helping the brain process emotions, trauma, and stress that may be “stuck” in the body. This innovative therapy works by identifying specific eye positions—known as brainspots—that are connected to emotional experiences
Brainspotting therapy (BSP) is a powerful, gentle, and neuroscience-based approach that aids in mental health support by helping the brain process emotions, trauma, and stress that may be “stuck” in the body. This innovative therapy works by identifying specific eye positions—known as brainspots—that are connected to emotional experiences, memories, or patterns. When your eyes focus on these points, it facilitates the deeper parts of your brain, particularly the limbic system, in processing and releasing the emotional material associated with those spots. In simple terms, Brainspotting therapy empowers your brain to heal itself, complementing other forms of support like CBT therapy and DBT therapy, and can even be accessed through online therapy platforms.
CBT Therapy
Brainspotting Therapy
CBT Therapy
Cognitive Behavioral Therapy (CBT therapy) is one of the most widely utilized, evidence-based therapies for enhancing mood, alleviating anxiety, and transforming unhelpful thought patterns. It’s practical, structured, and focused on equipping you with the skills necessary for improved mental health support in your daily life. CBT helps yo
Cognitive Behavioral Therapy (CBT therapy) is one of the most widely utilized, evidence-based therapies for enhancing mood, alleviating anxiety, and transforming unhelpful thought patterns. It’s practical, structured, and focused on equipping you with the skills necessary for improved mental health support in your daily life. CBT helps you understand the connection between your thoughts, feelings, and behaviors—allowing you to break old patterns and foster healthier ones. Additionally, Brainspotting therapy and DBT therapy are also effective options to consider, especially when exploring online therapy for comprehensive mental health care.
