About Us

As the current owner and director of Sequoia Counseling and Recovery, Andrea is a licensed therapist holding three licenses: Licensed Marriage and Family Therapist #130217, Licensed Advanced Drug and Alcohol Counselor #LR10120122, and Clinical Hypnotherapist. She offers mental health counseling through both in-person and telehealth therap

As the current owner and director of Sequoia Counseling and Recovery, Andrea is a licensed therapist holding three licenses: Licensed Marriage and Family Therapist #130217, Licensed Advanced Drug and Alcohol Counselor #LR10120122, and Clinical Hypnotherapist. She offers mental health counseling through both in-person and telehealth therapy options in Fair Oaks, Sacramento, and Folsom. Andrea's therapeutic approach is rooted in a holistic mind-body-spirit perspective. The primary modality used at Sequoia is Dialectical Behavior Therapy (DBT), which helps clients develop new coping skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Additionally, Andrea incorporates somatic-heart work, guiding clients through explorations of Ego States, Brainspotting, and deeper soul work in both the subconscious and conscious mind. With Andrea's guidance, clients embark on a transformative journey towards healing and self-discovery.

Brainspotting Therapist and licensed therapist, Tom brings over 30 years of experience in diverse treatment settings, including private practice, somatic therapy, outpatient care, and residential mental health counseling programs for individuals facing complex mental health and substance use challenges. He is an Associate Clinical Social 

Brainspotting Therapist and licensed therapist, Tom brings over 30 years of experience in diverse treatment settings, including private practice, somatic therapy, outpatient care, and residential mental health counseling programs for individuals facing complex mental health and substance use challenges. He is an Associate Clinical Social Worker, nationally certified somatic therapist, certified drug and alcohol counselor, and certified life coach. Tom’s approach is warm, empathic, and grounded in trauma-informed care. He specializes in early childhood trauma, relationship issues, anxiety, depression, life transitions, sexuality, and LGBTQIA+ concerns. Whether you are a young adult finding your path, navigating midlife challenges, or seeking purpose in retirement, Tom will help you uncover core issues and develop practical, meaningful strategies to reach your goals. He draws from a wide range of modalities including Brainspotting, Accelerated Resolution Therapy, Ericksonian hypnosis, insight-based therapy, CBT, Conscious Recovery, and relapse prevention, and offers telehealth therapy options for added convenience.

As a licensed therapist, I support individuals from all walks of life, with a special focus on working with BIPOC communities, particularly women of color, as they navigate the complexities of identity, trauma, and resilience. I recognize that mental health is shaped not only by our inner world, but also by the cultural, historical, and s

As a licensed therapist, I support individuals from all walks of life, with a special focus on working with BIPOC communities, particularly women of color, as they navigate the complexities of identity, trauma, and resilience. I recognize that mental health is shaped not only by our inner world, but also by the cultural, historical, and systemic forces that influence our lives. My approach to mental health counseling is grounded in cultural humility, compassion, and presence. I do not see myself as the expert on your life—you are. I am here to walk alongside you, to listen with intention, and to support your journey back to your own strength, wisdom, and healing. Clinically, I draw from both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), while working relationally and at a pace that feels right for you. Our work together will center your voice, values, and lived experience. I view therapy as both a sacred space for reflection and a practical space for growth. It is a place where you can show up fully and be met with care, clarity, and respect. Whether you are moving through a difficult season, seeking deeper connection with yourself, or simply looking for more grounding, telehealth therapy can offer space for healing, restoration, and renewal. You do not have to carry it all on your own.

Hello, I am a licensed therapist committed to hearing your story. I am here to support you and guide you to a place of acceptance and healing through mental health counseling. I recognize that each individual is unique in their own special way and comes from many different walks of life, which I adjust to your needs. You are the expert, a

Hello, I am a licensed therapist committed to hearing your story. I am here to support you and guide you to a place of acceptance and healing through mental health counseling. I recognize that each individual is unique in their own special way and comes from many different walks of life, which I adjust to your needs. You are the expert, also referred to as the driver in your life, and I am the passenger, the one that listens and supports you. Through my professional journey, I have approached therapy to help individuals heal their inner child who may have faced difficult situations and trauma that have hindered them from reaching their best self as they grow in life. Clinically, I focus on trauma-informed therapy, pulling from other modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), and Dialectical Behavior Therapy (DBT). In our telehealth therapy sessions, I move through them with you and utilize tools that are right for you. Therapy is not a one-focal place; it is a special time for you to be understood, respected, gain a clear lens, feel grounded, feel safe, develop coping skills, and connect to yourself and the world. It is your space, a space where you do not feel alone, and where you will be heard through patience and empathy. Healing takes time, and together we will work at a pace that is right for you. You are important, you are not broken, and you do deserve to be proud of yourself.

Brainspotting Therapist. Welcome! I’m Kara, a compassionate and dedicated therapist and one of the licensed therapists committed to helping individuals navigate the complexities of life’s challenges. Whether you're struggling with anxiety, depression, OCD, ADHD, or the effects of trauma, I am here to support you on your journey toward hea

Brainspotting Therapist. Welcome! I’m Kara, a compassionate and dedicated therapist and one of the licensed therapists committed to helping individuals navigate the complexities of life’s challenges. Whether you're struggling with anxiety, depression, OCD, ADHD, or the effects of trauma, I am here to support you on your journey toward healing and growth. I am a Certified Clinical Trauma Therapist, trained in addressing the profound impact trauma can have on both mind and body. My approach to mental health counseling is integrative and tailored to your unique needs, combining Psychodynamic, Cognitive-Behavioral Therapy (CBT), and Client-Centered practices. I aim to build a strong therapeutic relationship where you feel understood, supported, and empowered to work toward your goals. In addition to these foundational approaches, my goal is to help you feel safe, heard, and supported as we work together to understand the root of your challenges and develop personalized strategies for healing. I am committed to meeting you where you are, with empathy, patience, and a non-judgmental space to explore your path forward. If you're ready to take the first step toward healing through telehealth therapy, I invite you to reach out. Together, we can work through the difficult moments and help you reconnect with your strength, resilience, and sense of peace.

Hello, I am a licensed therapist dedicated to supporting individuals from all walks of life, with a special focus on BIPOC and Spanish-speaking communities. My work is rooted in curiosity, compassion, and cultural humility, honoring the beliefs, traditions, and social worlds that shape each person’s story. Whether you are navigating life 

Hello, I am a licensed therapist dedicated to supporting individuals from all walks of life, with a special focus on BIPOC and Spanish-speaking communities. My work is rooted in curiosity, compassion, and cultural humility, honoring the beliefs, traditions, and social worlds that shape each person’s story. Whether you are navigating life transitions, grief, identity exploration, or relationship challenges, I provide a safe and supportive space through mental health counseling to explore what matters most to you. Together, we uncover the strengths that already exist within you and your resilience, courage, and capacity for growth as you move toward balance and healing. In our sessions, I aim to create an environment where you can speak freely and feel both deeply supported and gently challenged, engaging in a process of authentic growth and self-discovery. My approach integrates Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Psychodynamic, and Person-Centered practices, blending evidence-based methods with genuine human connection. With a background in psychiatry, anti-human trafficking advocacy, and housing case work, I bring a broad perspective to supporting individuals experiencing traumatic stress, depression, anxiety, heartbreak, and loss. As a bilingual clinician (English and Spanish), I am passionate about providing inclusive, culturally responsive, and accessible care. For those who wish, I also offer Faith-Based Counseling, integrating spiritual values into therapy in a way that honors your personal beliefs and lived experience. Additionally, I offer telehealth therapy options to make mental health support more accessible.

Jordan Falasco, one of the licensed therapists, approaches each session with empathy and humor, believing in your capacity for growth—even during life's most overwhelming moments. I specialize in mental health counseling for teens and adults as they navigate challenges such as anxiety, family dynamics, and personal identity exploration. M

Jordan Falasco, one of the licensed therapists, approaches each session with empathy and humor, believing in your capacity for growth—even during life's most overwhelming moments. I specialize in mental health counseling for teens and adults as they navigate challenges such as anxiety, family dynamics, and personal identity exploration. My therapeutic approach is grounded in unconditional positive regard, ensuring you can show up authentically—no filters needed! My goal is to create a safe, supportive space focused on what matters most to you. I have had the privilege of working with child and youth clinical teams, providing behavioral services that support the social and emotional development of children from birth to eighteen years, particularly focusing on the impacts of trauma. Additionally, I bring experience in working with clients facing substance abuse challenges, offering compassionate and tailored support to meet their unique needs. My training in Trauma-Informed Cognitive Behavioral Therapy (TCBT) allows me to integrate mindfulness and cognitive strategies in a way that honors your lived experiences and cultural background. I am deeply committed to providing culturally sensitive therapy that respects and integrates your unique cultural background. Embarking on a journey of self-discovery and healing is a courageous step, and I am here to support you every step of the way. If you're ready to begin this transformative process, I invite you to reach out to schedule a consultation—either in-person or through telehealth therapy. Together, we can work towards achieving your personal goals and enhancing your overall well-being.

Veronica Gruba is dedicated to supporting people from all backgrounds through life’s transitions—whether it’s a career change, navigating identity challenges, a shift in relationships, or moving into a new life stage. As one of the licensed therapists available for mental health counseling, I strive to create a safe, nurturing space where

Veronica Gruba is dedicated to supporting people from all backgrounds through life’s transitions—whether it’s a career change, navigating identity challenges, a shift in relationships, or moving into a new life stage. As one of the licensed therapists available for mental health counseling, I strive to create a safe, nurturing space where you can begin to heal, explore your thoughts and emotions, gain insights, and develop strategies to meet your unique challenges. My approach to therapy centers on what you need and what truly works, rooted deeply in empathy. I believe therapy is a radical act of self-love and defiance—a space where you can gain profound self-insight, embrace who you truly are, and begin writing a more fulfilling story for your life. Blending humor, resilience, and compassion with a deep understanding of life’s complexities, I offer a space that is queer-affirming, gender-affirming, and socially conscious. Whether you're facing a significant life transition or simply need a place to process, I’m here to support you through telehealth therapy.